Gulden K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
93.17g
 
100.81g
 
137.54g
- -
Tue 18: 844 * 53%
Fat:
 
Prot:
 
Carbs:
34.35g
 
74.74g
 
59.17g
- -
Wed 5: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
53.62g
 
67.10g
 
105.46g
- -
April 2019
Mon 22: 876 * 44%
Fat:
 
Prot:
 
Carbs:
25.81g
 
37.90g
 
129.50g
- -
March 2019
Tue 12: 202 * 10%
Fat:
 
Prot:
 
Carbs:
1.39g
 
5.62g
 
41.56g
- -
Mon 11: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
73.51g
 
121.23g
 
183.62g
- -
Sat 9: 1188 * 46%
Fat:
 
Prot:
 
Carbs:
41.59g
 
87.84g
 
118.01g
- -
February 2019
Tue 19: 842 * 32%
Fat:
 
Prot:
 
Carbs:
13.23g
 
51.07g
 
128.33g
- -
January 2019
Wed 30: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
76.67g
 
130.11g
 
146.39g
- -
Tue 29: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
81.44g
 
110.54g
 
139.21g
- -
Mon 28: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
75.12g
 
114.78g
 
188.52g
- -
December 2018
Mon 10: 411 * 24%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.07g
 
110.14g
- -
Tue 4: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
45.68g
 
48.05g
 
175.18g
- -
Sun 2: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
57.16g
 
106.88g
 
157.61g
- -
Sat 1: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
73.45g
 
125.56g
 
145.76g
- -
November 2018
Fri 30: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
40.45g
 
86.81g
 
226.41g
- -
Thu 29: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
61.20g
 
136.93g
 
104.36g
1664*  151
Mon 26: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
44.42g
 
126.94g
 
157.08g
- -
Sun 25: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
56.24g
 
114.22g
 
170.83g
1838*  194
Sat 24: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
61.92g
 
111.91g
 
203.58g
- -
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