Emeryjackie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 285 * 16%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.56g
 
52.84g
- -
Tue 28: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
61.21g
 
63.93g
 
158.33g
2792*  1357
January 2024
Thu 11: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
38.11g
 
94.79g
 
140.23g
2575*  1318
Wed 10: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
56.90g
 
83.34g
 
96.17g
3531*  2351
May 2022
Mon 23: 798 * 44%
Fat:
 
Prot:
 
Carbs:
35.75g
 
35.99g
 
82.29g
2453*  1655
April 2022
Sat 16: 773 * 43%
Fat:
 
Prot:
 
Carbs:
30.60g
 
35.06g
 
87.85g
- -
Fri 15: 675 * 38%
Fat:
 
Prot:
 
Carbs:
42.59g
 
40.64g
 
36.60g
- -
Thu 14: 927 * 52%
Fat:
 
Prot:
 
Carbs:
46.48g
 
52.58g
 
76.72g
- -
Wed 13: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
68.32g
 
65.86g
 
70.26g
2575*  1438
February 2022
Tue 1: 147 * 8%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
36.09g
- -
January 2022
Mon 31: 448 * 25%
Fat:
 
Prot:
 
Carbs:
6.95g
 
37.48g
 
58.09g
- -
August 2021
Sat 14: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
63.22g
 
54.79g
 
155.25g
1740*  353
Fri 13: 829 * 46%
Fat:
 
Prot:
 
Carbs:
67.04g
 
47.88g
 
8.12g
1740*  911
Thu 12: 872 * 48%
Fat:
 
Prot:
 
Carbs:
67.58g
 
56.22g
 
7.84g
2085*  1213
Wed 11: 794 * 44%
Fat:
 
Prot:
 
Carbs:
60.93g
 
50.10g
 
10.40g
1806*  1012
July 2020
Fri 31: 633 * 35%
Fat:
 
Prot:
 
Carbs:
31.02g
 
36.61g
 
52.31g
- -
Thu 30: 797 * 44%
Fat:
 
Prot:
 
Carbs:
43.48g
 
55.37g
 
43.23g
- -
Wed 29: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
84.77g
 
76.49g
 
57.37g
2156*  868
Tue 28: 764 * 42%
Fat:
 
Prot:
 
Carbs:
29.10g
 
46.06g
 
82.73g
1924*  1160
Mon 27: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
79.26g
 
69.88g
 
51.02g
2156*  975
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