nana0692's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
39.74g
 
61.63g
 
137.13g
- -
Wed 18: 933 * 85%
Fat:
 
Prot:
 
Carbs:
37.80g
 
29.88g
 
122.52g
- -
Tue 17: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
45.76g
 
97.60g
 
110.45g
- -
Mon 16: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
42.81g
 
70.92g
 
137.00g
- -
Sun 15: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
26.66g
 
77.39g
 
128.27g
- -
Sat 14: 576 * 52%
Fat:
 
Prot:
 
Carbs:
20.12g
 
42.44g
 
56.89g
- -
May 2024
Thu 23: 868 * 79%
Fat:
 
Prot:
 
Carbs:
26.71g
 
56.48g
 
93.72g
- -
Tue 21: 588 * 53%
Fat:
 
Prot:
 
Carbs:
19.35g
 
23.49g
 
86.38g
- -
April 2024
Tue 9: 600 * 55%
Fat:
 
Prot:
 
Carbs:
9.43g
 
22.32g
 
106.82g
- -
Thu 4: 1217 * 111%
Fat:
 
Prot:
 
Carbs:
50.01g
 
52.83g
 
137.85g
- -
January 2024
Sun 14: 247 * 22%
Fat:
 
Prot:
 
Carbs:
4.88g
 
15.20g
 
29.68g
- -
December 2023
Thu 14: 807 * 73%
Fat:
 
Prot:
 
Carbs:
29.59g
 
33.10g
 
106.76g
- -
Wed 13: 220 * 20%
Fat:
 
Prot:
 
Carbs:
10.69g
 
8.67g
 
23.26g
- -
Tue 12: 514 * 47%
Fat:
 
Prot:
 
Carbs:
17.88g
 
26.66g
 
69.28g
- -
Tue 5: 731 * 66%
Fat:
 
Prot:
 
Carbs:
24.23g
 
31.16g
 
99.69g
- -
November 2023
Tue 28: 918 * 83%
Fat:
 
Prot:
 
Carbs:
53.00g
 
49.73g
 
61.87g
- -
Tue 21: 437 * 40%
Fat:
 
Prot:
 
Carbs:
22.89g
 
24.82g
 
36.47g
- -
Wed 15: 523 * 48%
Fat:
 
Prot:
 
Carbs:
24.26g
 
22.12g
 
53.59g
- -
Tue 14: 914 * 83%
Fat:
 
Prot:
 
Carbs:
35.08g
 
47.06g
 
106.85g
- -
Mon 13: 636 * 58%
Fat:
 
Prot:
 
Carbs:
17.07g
 
25.84g
 
92.82g
- -
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