rflelis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 28: 395 * 33%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.54g
 
4.60g
- -
Fri 27: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
67.65g
 
169.05g
 
6.44g
- -
Thu 26: 977 81%
Fat:
 
Prot:
 
Carbs:
60.04g
 
83.44g
 
21.53g
956*  21
Wed 25: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
33.04g
 
114.92g
 
89.14g
- -
Tue 24: 857 * 71%
Fat:
 
Prot:
 
Carbs:
47.53g
 
75.97g
 
32.01g
- -
Mon 23: 1042 58%
Fat:
 
Prot:
 
Carbs:
61.36g
 
98.46g
 
21.15g
- -
August 2017
Thu 24: 335 * 19%
Fat:
 
Prot:
 
Carbs:
11.68g
 
26.07g
 
32.27g
- -
July 2017
Fri 14: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
63.55g
 
70.44g
 
175.53g
- -
Thu 13: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
64.96g
 
57.53g
 
55.71g
- -
Wed 12: 1388 63%
Fat:
 
Prot:
 
Carbs:
80.11g
 
111.95g
 
60.91g
2617*  1229
Tue 11: 355 * 51%
Fat:
 
Prot:
 
Carbs:
10.99g
 
36.69g
 
26.57g
3090*  2735
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