rflelis - Member

rflelis

Joined July 2017

Posts

Following

Followers

Weight History

Start Weight

105 kg

Lost so far: 3 kg

Current Weight

102 kg
Performance: Losing 7 kg a Week

Goal weight

90 kg

Still to go: 12 kg

Luta diária contra a cerveja, a batata-frita, a pizza, a pipoca e o doce de leite.

"Tudo me é permitido, mas nem tudo me convém".

Necessito perder 35 quilos para levantar a minha auto-estima, confiança e levar a vida mais leve.

rflelis's Weight History

View Complete History

Following

	djanearaujo
	Last weigh in: Losing 4.2 kg a Week

	milennafit
	Last weigh in: Losing 0.8 kg a Week

	lowcarbarb
	Last weigh in: Gaining 0.0 kg a Week

	arthurzfranklin
	Last weigh in: Losing 0.9 kg a Week

View All

rflelis's Recent Food & Exercise

	Salmon Sashimi
	Scrambled Egg (Whole, Cooked)
	Bacon (Cured, Pan-Fried, Cooked)
	Bike Machine (Cycling)
	Exercise Machine
	Weight Training (moderate)

View Diet Calendar