| August 2024 |
| Tue 27: |
326 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
42.10g |
|
16.55g |
|
-
|
-
|
| Mon 26: |
407 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
42.47g |
|
3.45g |
|
-
|
-
|
| Sat 24: |
-
|
-
|
|
66*
|
-
|
| Fri 23: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
2.50g |
|
22.02g |
|
2462*
|
 2350
|
| Thu 22: |
628 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
75.43g |
|
1.82g |
|
-
|
-
|
| Wed 21: |
545 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
44.57g |
|
6.69g |
|
1620*
|
1075
|
| Tue 20: |
217 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
8.38g |
|
10.59g |
|
1563*
|
1346
|
| Mon 19: |
-
|
-
|
|
1039*
|
-
|
| Sun 18: |
-
|
-
|
|
179*
|
-
|
| Sat 17: |
-
|
-
|
|
2694*
|
-
|
| Fri 16: |
-
|
-
|
|
2394*
|
-
|
| Thu 15: |
-
|
-
|
|
953*
|
-
|
| July 2024 |
| Wed 17: |
-
|
-
|
|
1572*
|
-
|
| Fri 5: |
395 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
29.79g |
|
26.00g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
-
|
-
|
|
2409*
|
-
|
| Thu 20: |
-
|
-
|
|
2750*
|
-
|
| Wed 19: |
-
|
-
|
|
1656*
|
-
|
| Tue 18: |
-
|
-
|
|
2312*
|
-
|
| Mon 17: |
-
|
-
|
|
3207*
|
-
|
| Sun 16: |
-
|
-
|
|
1988*
|
-
|
| Sat 15: |
-
|
-
|
|
3220*
|
-
|
| Fri 14: |
-
|
-
|
|
1325*
|
-
|
| Thu 13: |
-
|
-
|
|
2122*
|
-
|
| Wed 12: |
-
|
-
|
|
1970*
|
-
|
