Simone Zancan - Member

Simone Zancan

Joined May 2017

Posts

194

Following

Followers

Weight History

Start Weight

104 kg

Lost so far: 4.3 kg

Current Weight

99.7 kg
Performance: steady weight

Goal weight

80 kg

Still to go: 19.7 kg

Simone Zancan's Weight History

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Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 326kcal | Fat: 24.08g | Carbs: 2.13g | Prot: 26.85g

Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.

View Complete Cook Book

	Yam (with Salt, Drained, Cooked, Boiled)
	Mozzarella Cheese
	Hiking
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph