| October 2023 |
| Fri 20: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
48.30g |
|
106.42g |
|
-
|
-
|
| Thu 19: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
96.60g |
|
172.70g |
|
-
|
-
|
| Wed 18: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
105.12g |
|
187.50g |
|
-
|
-
|
| Tue 17: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
95.10g |
|
144.08g |
|
-
|
-
|
| Mon 16: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
88.05g |
|
243.88g |
|
-
|
-
|
| Sun 15: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
85.93g |
|
190.22g |
|
-
|
-
|
| Sat 14: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
100.01g |
|
174.38g |
|
-
|
-
|
| Fri 13: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
27.06g |
|
89.27g |
|
-
|
-
|
| Thu 12: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
67.28g |
|
265.36g |
|
-
|
-
|
| Wed 11: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
50.37g |
|
201.56g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1202 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
58.71g |
|
122.26g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
27.21g |
|
77.86g |
|
-
|
-
|
| Thu 16: |
599 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
16.89g |
|
78.53g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
6.01g |
|
70.76g |
|
-
|
-
|
| Sun 2: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
18.52g |
|
70.84g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1173 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
46.27g |
|
221.87g |
|
-
|
-
|
| Sat 24: |
1148 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
47.69g |
|
177.22g |
|
-
|
-
|
| Fri 23: |
1464 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
55.15g |
|
291.27g |
|
-
|
-
|
| Thu 22: |
924 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
61.06g |
|
111.74g |
|
-
|
-
|
| Wed 21: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
31.99g |
|
104.53g |
|
-
|
-
|
