AlyaBel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 920 * 64%
Fat:
 
Prot:
 
Carbs:
43.69g
 
63.07g
 
68.01g
- -
Tue 24: 1717 * 119%
Fat:
 
Prot:
 
Carbs:
80.68g
 
112.50g
 
130.05g
- -
Sun 15: 690 * 48%
Fat:
 
Prot:
 
Carbs:
40.96g
 
25.12g
 
50.89g
- -
Sat 14: 1092 * 76%
Fat:
 
Prot:
 
Carbs:
62.86g
 
71.14g
 
56.80g
- -
Fri 13: 1544 * 107%
Fat:
 
Prot:
 
Carbs:
71.42g
 
89.58g
 
134.06g
- -
Thu 12: 1600 * 111%
Fat:
 
Prot:
 
Carbs:
86.02g
 
110.16g
 
88.72g
- -
Wed 11: 1614 * 112%
Fat:
 
Prot:
 
Carbs:
98.66g
 
100.14g
 
80.38g
- -
Tue 10: 1595 * 111%
Fat:
 
Prot:
 
Carbs:
76.49g
 
101.10g
 
126.58g
- -
Mon 9: 1216 * 84%
Fat:
 
Prot:
 
Carbs:
68.62g
 
80.01g
 
74.65g
- -
Sun 8: 972 * 68%
Fat:
 
Prot:
 
Carbs:
43.02g
 
56.73g
 
86.41g
- -
Sat 7: 1293 * 90%
Fat:
 
Prot:
 
Carbs:
60.08g
 
83.86g
 
98.96g
- -
Thu 5: 1308 * 91%
Fat:
 
Prot:
 
Carbs:
74.01g
 
82.20g
 
76.11g
- -
Wed 4: 1304 * 91%
Fat:
 
Prot:
 
Carbs:
71.62g
 
81.91g
 
80.51g
- -
Tue 3: 1660 * 115%
Fat:
 
Prot:
 
Carbs:
101.29g
 
90.72g
 
92.80g
- -
Mon 2: 1535 * 107%
Fat:
 
Prot:
 
Carbs:
91.38g
 
86.47g
 
88.21g
- -
Sun 1: 1745 * 121%
Fat:
 
Prot:
 
Carbs:
98.86g
 
84.18g
 
132.73g
- -
October 2020
Sat 31: 1422 * 99%
Fat:
 
Prot:
 
Carbs:
78.17g
 
79.42g
 
100.23g
- -
Fri 30: 1582 * 110%
Fat:
 
Prot:
 
Carbs:
79.47g
 
96.39g
 
117.21g
- -
Thu 29: 1452 * 101%
Fat:
 
Prot:
 
Carbs:
80.57g
 
100.58g
 
80.98g
- -
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