seldac.28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
50.73g
 
46.23g
 
121.01g
- -
February 2024
Mon 12: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
78.55g
 
75.87g
 
158.21g
- -
March 2023
Thu 30: 736 * 57%
Fat:
 
Prot:
 
Carbs:
15.18g
 
20.38g
 
136.87g
- -
Wed 29: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
52.86g
 
51.83g
 
137.03g
- -
Tue 28: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
63.62g
 
59.11g
 
102.28g
- -
Mon 27: 725 * 56%
Fat:
 
Prot:
 
Carbs:
27.64g
 
22.90g
 
97.60g
2766*  2041
September 2022
Mon 5: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
88.24g
 
61.44g
 
195.27g
- -
August 2022
Wed 24: 805 * 62%
Fat:
 
Prot:
 
Carbs:
24.70g
 
38.95g
 
108.13g
- -
April 2022
Wed 27: 898 * 69%
Fat:
 
Prot:
 
Carbs:
41.72g
 
54.28g
 
77.00g
- -
March 2022
Thu 31: 579 * 45%
Fat:
 
Prot:
 
Carbs:
21.68g
 
38.66g
 
58.16g
- -
Wed 30: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
69.94g
 
81.36g
 
178.65g
- -
Tue 29: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
45.21g
 
62.70g
 
121.90g
- -
January 2022
Mon 17: 855 * 66%
Fat:
 
Prot:
 
Carbs:
27.06g
 
43.85g
 
113.96g
- -
Sun 16: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
39.18g
 
63.18g
 
162.11g
- -
Sat 15: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.85g
 
155.70g
- -
November 2021
Wed 24: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
41.74g
 
58.56g
 
167.53g
- -
Tue 2: 615 * 47%
Fat:
 
Prot:
 
Carbs:
29.73g
 
26.10g
 
61.27g
1766*  1151
Mon 1: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
45.36g
 
58.63g
 
122.31g
1774*  635
October 2021
Wed 20: 479 * 37%
Fat:
 
Prot:
 
Carbs:
23.16g
 
14.19g
 
54.80g
- -
Tue 19: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
37.34g
 
57.22g
 
174.05g
- -
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