seldac.28 - Member

seldac.28

Joined March 2017

Posts

152

Following

Followers

Weight History

Start Weight

95.4 kg

Lost so far: 2.9 kg

Current Weight

92.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

70 kg

Still to go: 22.5 kg

seldac.28's Weight History

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Following

	my health story☆
	Last weigh in: Losing 0.1 kg a Week

	Tea_Mola
	Last weigh in: Losing 0.2 kg a Week

	jesusceku
	Last weigh in: Gaining 0.5 kg a Week

	tombikismommy
	Last weigh in: Losing 2.8 kg a Week

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seldac.28's Cook Book

Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g

Dukan Ekmek

Yulaf kepeği ekmek.

Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g

Yulaf Kepekli Pancake

Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.

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seldac.28's Recent Food & Exercise

	Hazelnuts or Filberts Nuts
	Pears
	Red Delicious Apples
	Hiking
	Cardio

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