gemini47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 563 * 31%
Fat:
 
Prot:
 
Carbs:
14.92g
 
29.95g
 
78.96g
- -
June 2023
Sun 18: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
51.20g
 
67.97g
 
130.05g
2386*  1155
Sat 17: 1697 94%
Fat:
 
Prot:
 
Carbs:
72.36g
 
80.03g
 
190.28g
- -
Fri 16: 1801 100%
Fat:
 
Prot:
 
Carbs:
80.55g
 
66.05g
 
210.29g
- -
Thu 15: 1788 119%
Fat:
 
Prot:
 
Carbs:
80.17g
 
72.69g
 
194.84g
- -
Wed 14: 1513 101%
Fat:
 
Prot:
 
Carbs:
73.06g
 
82.21g
 
137.47g
2821*  1308
Tue 13: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
78.92g
 
58.30g
 
149.75g
2396*  904
Thu 8: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
34.56g
 
50.09g
 
131.00g
- -
March 2017
Wed 29: 1554 97%
Fat:
 
Prot:
 
Carbs:
77.86g
 
75.78g
 
136.53g
2618*  1064
Tue 28: 1511 94%
Fat:
 
Prot:
 
Carbs:
71.19g
 
80.95g
 
137.91g
2815*  1304
Mon 27: 1499 94%
Fat:
 
Prot:
 
Carbs:
78.33g
 
84.71g
 
113.31g
2904*  1405
Sun 26: 1682 105%
Fat:
 
Prot:
 
Carbs:
91.01g
 
76.36g
 
143.50g
2886*  1204
Sun 19: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
67.32g
 
46.76g
 
90.10g
- -
Sat 18: 1542 96%
Fat:
 
Prot:
 
Carbs:
124.96g
 
71.11g
 
34.96g
- -
Fri 17: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
94.63g
 
73.77g
 
100.54g
- -
Thu 16: 1465 92%
Fat:
 
Prot:
 
Carbs:
94.12g
 
72.06g
 
94.73g
- -
Wed 15: 1577 99%
Fat:
 
Prot:
 
Carbs:
95.04g
 
98.37g
 
89.83g
- -
Tue 14: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
106.33g
 
66.75g
 
22.86g
- -
Sun 12: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
85.23g
 
74.73g
 
29.25g
- -
Sat 11: 707 * 44%
Fat:
 
Prot:
 
Carbs:
65.04g
 
17.84g
 
20.66g
- -
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