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gemini47
gemini47
Joined February 2017
Posts
8
Following
18
Followers
4
Weight History
Start Weight
87.1 kg
Lost so far:
3.9 kg
Current Weight
91 kg
Performance:
Losing 0.5 kg a Week
Goal weight
70 kg
Still to go:
21 kg
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gemini47's Weight History
View Complete History
Following
Kala96
Last weigh in:
Losing 0.0 kg a Week
iwwo
Last weigh in:
Losing 0.2 kg a Week
Renata Wisniewska
Last weigh in:
Gaining 0.0 kg a Week
klopsik1
Last weigh in:
Gaining 2.1 kg a Week
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gemini47's Cook Book
Calories: 272kcal | Fat: 17.75g | Carbs: 18.86g | Prot: 10.49g
Kotlety z Zielonej Soczewicy
Danie o wysokiej zawartości błonnika z 3 składników.
Calories: 871kcal | Fat: 43.04g | Carbs: 103.53g | Prot: 17.56g
Makaron Ryżowy z Tofu i Szpinakiem
Satysfakcjonujące danie na obiad lub kolację.
Calories: 138kcal | Fat: 8.52g | Carbs: 14.76g | Prot: 3.02g
Sałatka Śródziemnomorska
Miks warzyw z dresingiem na bazie awokado.
Calories: 63kcal | Fat: 2.29g | Carbs: 4.71g | Prot: 4.26g
Chlebek
Szybkie i proste.
Calories: 53kcal | Fat: 1.52g | Carbs: 7.41g | Prot: 2.73g
Pasztet z Selera
Pyszny pasztet z selera, smakuje jak miesny.
View Complete Cook Book
gemini47's Recent Food & Exercise
Huckleberries
Szynka Prosciutto
Chleb Czystoziarnisty
Bicycling (leisurely) - <16/kph
Reading
Cleaning
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