| January 2022 |
| Wed 5: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
12.57g |
|
123.39g |
|
-
|
-
|
| Tue 4: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
30.85g |
|
200.82g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
61.76g |
|
114.92g |
|
-
|
-
|
| Thu 14: |
-
|
-
|
|
2093*
|
-
|
| Wed 13: |
1397
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
58.43g |
|
166.43g |
|
1767*
|
 370
|
| Tue 12: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
57.73g |
|
151.11g |
|
-
|
-
|
| February 2020 |
| Sun 23: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
62.66g |
|
103.69g |
|
1952*
|
813
|
| January 2020 |
| Thu 23: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
34.66g |
|
132.74g |
|
1631*
|
698
|
| Wed 22: |
789
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
28.65g |
|
131.27g |
|
1686
|
897
|
| Tue 21: |
795
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
26.45g |
|
141.78g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
989
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
47.78g |
|
116.29g |
|
-
|
-
|
| Sun 27: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
40.15g |
|
144.33g |
|
1844*
|
698
|
| July 2019 |
| Fri 12: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
56.73g |
|
118.29g |
|
1797*
|
640
|
| Wed 10: |
1266
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
48.87g |
|
151.79g |
|
-
|
-
|
| Sat 6: |
1493
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
79.43g |
|
226.52g |
|
1714*
|
221
|
| June 2019 |
| Sun 30: |
1161
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
51.86g |
|
170.88g |
|
1606*
|
445
|
| Sat 29: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
46.73g |
|
151.68g |
|
-
|
-
|
| March 2019 |
| Thu 14: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
93.76g |
|
128.17g |
|
-
|
-
|
| Sun 10: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
48.19g |
|
169.12g |
|
1821*
|
694
|
| Sat 9: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
57.15g |
|
160.11g |
|
-
|
-
|
