| Daily Average: |
Exercise: 287 Cals |
|
Food: 1048 Cals |
(Fat: 35.65g, Protein: 62.42g, Carbs: 121.95g) |
| Monthly Total: |
Exercise: 1148 Cals |
|
Food: 8384 Cals |
(Fat: 285.17g, Protein: 499.33g, Carbs: 975.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 984 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net 1094 |
|
|
9
|
10
|
Net 1062 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net 1206 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (18 Sep 24)
|
