edepz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 8: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
178.73g
 
127.02g
 
12.46g
3627  1477
March 2017
Mon 27: 2543 * 127%
Fat:
 
Prot:
 
Carbs:
212.36g
 
110.18g
 
71.70g
2710*  167
Wed 1: 676 * 34%
Fat:
 
Prot:
 
Carbs:
53.93g
 
22.89g
 
28.17g
- -
December 2016
Fri 30: 928 * 46%
Fat:
 
Prot:
 
Carbs:
83.08g
 
25.42g
 
21.43g
- -
Mon 26: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
87.26g
 
82.42g
 
31.39g
- -
Sat 24: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
90.57g
 
100.29g
 
33.50g
- -
Wed 21: 992 50%
Fat:
 
Prot:
 
Carbs:
72.02g
 
58.42g
 
29.59g
- -
Tue 20: 1147 57%
Fat:
 
Prot:
 
Carbs:
91.40g
 
53.05g
 
40.51g
- -
Mon 19: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
133.83g
 
126.09g
 
20.23g
- -
Sat 17: 32 * 2%
Fat:
 
Prot:
 
Carbs:
3.23g
 
0.42g
 
0.23g
- -
Fri 16: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
108.87g
 
61.62g
 
32.57g
- -
Thu 15: 948 * 47%
Fat:
 
Prot:
 
Carbs:
78.28g
 
31.76g
 
35.04g
- -
Wed 14: 1126 56%
Fat:
 
Prot:
 
Carbs:
98.12g
 
31.45g
 
32.80g
- -
Tue 13: 647 32%
Fat:
 
Prot:
 
Carbs:
37.21g
 
54.72g
 
23.26g
- -
Mon 12: 1302 65%
Fat:
 
Prot:
 
Carbs:
105.65g
 
51.92g
 
48.48g
- -
Sun 11: 1770 88%
Fat:
 
Prot:
 
Carbs:
124.72g
 
140.48g
 
22.51g
- -
Sat 10: 2653 * 133%
Fat:
 
Prot:
 
Carbs:
194.74g
 
203.37g
 
19.57g
- -
Fri 9: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
128.45g
 
34.10g
 
43.15g
- -
Thu 8: 1831 92%
Fat:
 
Prot:
 
Carbs:
137.68g
 
113.57g
 
47.21g
- -
Wed 7: 914 * 46%
Fat:
 
Prot:
 
Carbs:
66.51g
 
68.20g
 
10.15g
- -
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