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edepz
edepz
Joined November 2016
Posts
11
Following
3
Followers
3
Weight History
Start Weight
105 kg
Lost so far:
0 kg
Current Weight
105 kg
Performance:
steady weight
Goal weight
74 kg
Still to go:
31 kg
Follow
edepz's Weight History
View Complete History
Following
fergalves17
Last weigh in:
Losing 0.6 kg a Week
DanielaCamargo1983
(only visible to followers)
IngrideCaldas
Last weigh in:
Gaining 0.2 kg a Week
edepz's Cook Book
Calories: 78kcal | Fat: 4.84g | Carbs: 7.28g | Prot: 1.37g
Cookies de Gergelim e Linhaça
Deliciosos cookies.
Calories: 247kcal | Fat: 18.81g | Carbs: 12.01g | Prot: 5.93g
Bolo de Fubá com Requeijão Cremoso
Um bolo com coco e requeijão.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 215kcal | Fat: 19.14g | Carbs: 8.38g | Prot: 6.36g
Pasta de Amêndoas com Cacau
Pasta de amêndoas com cacau, óleo de coco e xilitol.
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
View Complete Cook Book
edepz's Recent Food & Exercise
Green Leaf Lettuce
Rotisserie Chicken
Provolone Cheese
Water Aerobics
Weight Training (moderate)
Pilates
View Diet Calendar