esmithhouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Sun 28: 2036 107%
Fat:
 
Prot:
 
Carbs:
135.16g
 
120.57g
 
81.51g
- -
Sat 27: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
116.74g
 
93.05g
 
68.75g
- -
Fri 26: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
95.09g
 
79.07g
 
132.53g
- -
Thu 25: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
150.53g
 
81.57g
 
117.27g
- -
Wed 24: 1752 92%
Fat:
 
Prot:
 
Carbs:
112.19g
 
118.66g
 
55.49g
- -
Tue 23: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
111.99g
 
96.31g
 
58.39g
- -
Mon 22: 2194 115%
Fat:
 
Prot:
 
Carbs:
138.49g
 
146.73g
 
90.53g
- -
August 2012
Sun 26: 24 1%
Fat:
 
Prot:
 
Carbs:
1.99g
 
0.95g
 
12.14g
- -
July 2012
Mon 23: 397 * 21%
Fat:
 
Prot:
 
Carbs:
30.25g
 
17.05g
 
8.39g
- -
Sun 22: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
75.07g
 
82.27g
 
22.24g
- -
Sat 21: 676 * 36%
Fat:
 
Prot:
 
Carbs:
47.68g
 
43.88g
 
9.90g
- -
Fri 20: 842 * 44%
Fat:
 
Prot:
 
Carbs:
69.97g
 
30.75g
 
29.80g
- -
Thu 19: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
94.92g
 
52.49g
 
19.34g
2830*  1584
Wed 18: 1401 74%
Fat:
 
Prot:
 
Carbs:
109.50g
 
69.24g
 
19.65g
2357*  956
Tue 17: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
100.50g
 
61.76g
 
29.31g
2938*  1596
Mon 16: 1168 61%
Fat:
 
Prot:
 
Carbs:
91.44g
 
53.12g
 
26.19g
3026*  1858
Sun 15: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
78.33g
 
53.10g
 
18.23g
- -
Sat 14: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
98.27g
 
43.37g
 
29.23g
- -
Fri 13: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
90.82g
 
82.23g
 
21.59g
- -
Thu 12: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
119.41g
 
71.19g
 
19.07g
- -
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