| October 2016 |
| Sat 29: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
29.86g |
|
4.77g |
|
-
|
-
|
| Fri 28: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
64.29g |
|
16.80g |
|
-
|
-
|
| Thu 27: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
30.04g |
|
19.41g |
|
-
|
-
|
| Wed 26: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
50.39g |
|
14.20g |
|
-
|
-
|
| Tue 25: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
75.20g |
|
18.94g |
|
2179*
|
 1199
|
| Mon 24: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
46.40g |
|
25.78g |
|
2179*
|
1535
|
| Sun 23: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
48.89g |
|
21.65g |
|
-
|
-
|
| Sat 22: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
44.62g |
|
13.86g |
|
-
|
-
|
| Fri 21: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
37.13g |
|
5.98g |
|
-
|
-
|
| Thu 20: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
13.10g |
|
7.92g |
|
-
|
-
|
| Wed 19: |
199
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
13.10g |
|
7.92g |
|
-
|
-
|
| Tue 18: |
251
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
24.17g |
|
2.42g |
|
1760*
|
1509
|
| Mon 17: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
16.07g |
|
97.51g |
|
1620*
|
1154
|
| Sun 16: |
811
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
73.13g |
|
19.08g |
|
1829
|
1018
|
