susanamarques275

Joined October 2016

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Weight History

Start Weight

67 kg

Lost so far: 4.6 kg

Current Weight

62.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

60 kg

Still to go: 2.4 kg

Low Carb para a frente ;)

susanamarques275's Weight History

	Beatrizara
	Last weigh in: Gaining 0.1 kg a Week

Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

Calories: 230kcal | Fat: 21.29g | Carbs: 4.05g | Prot: 7.22g

Substituto de pão para quem quer cortar nos carboidratos.

Calories: 522kcal | Fat: 27.59g | Carbs: 50.03g | Prot: 25.34g

Batido de proteína com fruta.

Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g

Bolo sem açúcar, glúten, ou adoçantes artificiais.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Pork Roast
	Café
	Ironing
	Cleaning
	Grocery Shopping