koe31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Tue 22: 1258 * 52%
Fat:
 
Prot:
 
Carbs:
46.12g
 
85.04g
 
129.71g
3849*  2591
Fri 18: 723 * 30%
Fat:
 
Prot:
 
Carbs:
9.60g
 
71.14g
 
89.94g
3761*  3038
Thu 17: 690 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
49.00g
 
99.00g
4250*  3560
Wed 16: - - 3552* -
Fri 11: 868 * 36%
Fat:
 
Prot:
 
Carbs:
24.82g
 
47.96g
 
116.82g
4215*  3347
April 2012
Mon 23: 310 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.00g
 
37.00g
- -
Wed 18: 1479 * 62%
Fat:
 
Prot:
 
Carbs:
75.45g
 
55.23g
 
144.06g
- -
Tue 17: 210 * 9%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.00g
 
13.00g
- -
Mon 16: 1666 * 69%
Fat:
 
Prot:
 
Carbs:
76.03g
 
58.35g
 
191.35g
- -
Tue 10: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
50.95g
 
48.67g
 
179.36g
- -
Mon 9: 861 * 36%
Fat:
 
Prot:
 
Carbs:
24.24g
 
40.65g
 
124.03g
- -
March 2012
Mon 26: 810 * 34%
Fat:
 
Prot:
 
Carbs:
26.58g
 
25.79g
 
121.06g
- -
February 2012
Tue 21: 525 * 22%
Fat:
 
Prot:
 
Carbs:
30.25g
 
24.85g
 
36.74g
- -
Wed 15: 810 * 34%
Fat:
 
Prot:
 
Carbs:
42.00g
 
21.00g
 
81.00g
- -
Wed 1: 260 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
27.00g
 
35.00g
- -
January 2012
Tue 31: 300 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.00g
 
30.00g
- -
Thu 26: 2323 * 97%
Fat:
 
Prot:
 
Carbs:
88.35g
 
88.54g
 
321.52g
- -
Wed 25: 396 * 16%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.49g
 
60.41g
4119*  3723
Tue 24: 841 * 35%
Fat:
 
Prot:
 
Carbs:
33.76g
 
43.98g
 
94.22g
- -
Sun 22: 930 * 39%
Fat:
 
Prot:
 
Carbs:
46.00g
 
38.00g
 
92.00g
- -
Tue 17: 847 * 35%
Fat:
 
Prot:
 
Carbs:
13.97g
 
28.86g
 
152.79g
- -
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