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koe31
koe31
Joined January 2012
Posts
27
Following
6
Followers
6
Weight History
Start Weight
106.1 kg
Lost so far:
10.0 kg
Current Weight
96.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
28.1 kg
Follow
45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!
koe31's Weight History
View Complete History
Following
macrat12
(only visible to followers)
Mich19_Donna
(only visible to followers)
PamP2012
Last weigh in:
Losing 0.1 kg a Week
laurieslife
Last weigh in:
Gaining 0.1 kg a Week
View All
koe31's Cook Book
Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
View Complete Cook Book
koe31's Recent Food & Exercise
Boiled Egg
Granny Smith Apples
Fit Chews
Running - 10/kph
Walking (moderate) - 5/kph
Housework
View Diet Calendar