koe31 - Member

koe31

Joined January 2012

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Weight History

Start Weight

106.1 kg

Lost so far: 10.0 kg

Current Weight

96.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 28.1 kg

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

koe31's Weight History

	laurieslife
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g

A super easy spicy chili with lean turkey.

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