Vivere Scalzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 23: 450 * 32%
Fat:
 
Prot:
 
Carbs:
2.01g
 
14.83g
 
108.43g
- -
Mon 22: 1658 118%
Fat:
 
Prot:
 
Carbs:
41.58g
 
51.00g
 
280.66g
1956*  298
Sun 21: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
10.62g
 
43.49g
 
271.58g
- -
Sat 20: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.11g
 
233.98g
- -
Fri 19: 1022 73%
Fat:
 
Prot:
 
Carbs:
14.69g
 
27.05g
 
207.87g
- -
Thu 18: 1000 71%
Fat:
 
Prot:
 
Carbs:
24.30g
 
29.94g
 
180.33g
- -
Wed 17: 1675 120%
Fat:
 
Prot:
 
Carbs:
24.69g
 
40.12g
 
341.42g
- -
Tue 16: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
35.20g
 
40.76g
 
234.22g
- -
Mon 15: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
22.74g
 
33.26g
 
244.19g
- -
Sun 14: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
26.16g
 
45.63g
 
228.03g
- -
Sat 13: 1259 90%
Fat:
 
Prot:
 
Carbs:
8.08g
 
34.55g
 
303.11g
- -
Fri 12: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
39.63g
 
66.10g
 
235.52g
- -
Thu 11: 1274 91%
Fat:
 
Prot:
 
Carbs:
24.99g
 
53.79g
 
216.02g
- -
Wed 10: 1424 102%
Fat:
 
Prot:
 
Carbs:
47.93g
 
49.32g
 
210.89g
- -
Tue 9: 1304 93%
Fat:
 
Prot:
 
Carbs:
28.22g
 
59.34g
 
231.75g
- -
Mon 8: 1359 97%
Fat:
 
Prot:
 
Carbs:
40.10g
 
58.12g
 
216.80g
- -
Sun 7: 1411 101%
Fat:
 
Prot:
 
Carbs:
29.39g
 
46.79g
 
243.04g
- -
Sat 6: 1489 106%
Fat:
 
Prot:
 
Carbs:
46.98g
 
40.13g
 
236.52g
- -
Fri 5: 1555 111%
Fat:
 
Prot:
 
Carbs:
15.19g
 
49.10g
 
333.53g
- -
Thu 4: 1561 112%
Fat:
 
Prot:
 
Carbs:
38.88g
 
34.90g
 
300.85g
- -
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