Rose Hala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 565 * 38%
Fat:
 
Prot:
 
Carbs:
35.47g
 
21.77g
 
32.64g
- -
Fri 5: 452 * 30%
Fat:
 
Prot:
 
Carbs:
23.02g
 
20.50g
 
36.53g
- -
Thu 4: 768 * 51%
Fat:
 
Prot:
 
Carbs:
32.12g
 
44.23g
 
72.36g
- -
June 2024
Sun 30: 342 * 23%
Fat:
 
Prot:
 
Carbs:
22.77g
 
18.91g
 
15.14g
- -
Fri 28: 657 * 44%
Fat:
 
Prot:
 
Carbs:
30.16g
 
20.90g
 
73.08g
- -
Thu 27: 452 * 30%
Fat:
 
Prot:
 
Carbs:
16.41g
 
25.93g
 
44.62g
- -
Wed 26: 647 * 43%
Fat:
 
Prot:
 
Carbs:
31.05g
 
73.11g
 
15.70g
- -
Mon 17: 576 * 38%
Fat:
 
Prot:
 
Carbs:
31.65g
 
20.50g
 
55.71g
- -
Sat 15: 792 * 53%
Fat:
 
Prot:
 
Carbs:
34.25g
 
59.98g
 
57.09g
- -
Mon 10: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.00g
- -
Thu 6: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
36.89g
 
94.04g
 
99.36g
- -
April 2024
Thu 25: 574 * 38%
Fat:
 
Prot:
 
Carbs:
22.50g
 
47.10g
 
44.70g
- -
Sat 20: 467 * 31%
Fat:
 
Prot:
 
Carbs:
16.50g
 
35.40g
 
42.10g
- -
Tue 16: 304 * 20%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.60g
 
28.80g
- -
Mon 8: 524 * 35%
Fat:
 
Prot:
 
Carbs:
38.25g
 
30.08g
 
13.12g
- -
Tue 2: 458 * 31%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.50g
 
43.80g
- -
March 2024
Sun 31: 369 * 25%
Fat:
 
Prot:
 
Carbs:
14.57g
 
7.17g
 
54.02g
- -
Fri 29: 642 * 43%
Fat:
 
Prot:
 
Carbs:
32.30g
 
23.44g
 
64.03g
- -
Thu 28: 249 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
9.70g
 
37.50g
2266*  2017
Wed 27: 804 * 54%
Fat:
 
Prot:
 
Carbs:
44.64g
 
37.53g
 
61.83g
- -
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