RyanPueblo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Mon 18: 480 * 17%
Fat:
 
Prot:
 
Carbs:
10.64g
 
7.79g
 
88.45g
- -
Tue 5: 1827 * 65%
Fat:
 
Prot:
 
Carbs:
66.93g
 
74.91g
 
224.57g
- -
Fri 1: 893 * 32%
Fat:
 
Prot:
 
Carbs:
13.30g
 
44.79g
 
163.02g
- -
June 2016
Thu 30: 1599 * 57%
Fat:
 
Prot:
 
Carbs:
85.29g
 
74.03g
 
181.15g
- -
Wed 29: 1788 * 64%
Fat:
 
Prot:
 
Carbs:
87.10g
 
93.64g
 
169.55g
- -
Tue 28: 1386 * 50%
Fat:
 
Prot:
 
Carbs:
53.35g
 
63.77g
 
168.16g
- -
Mon 27: 1740 * 62%
Fat:
 
Prot:
 
Carbs:
67.66g
 
92.98g
 
203.78g
- -
Sun 26: 1953 * 70%
Fat:
 
Prot:
 
Carbs:
57.95g
 
63.87g
 
297.00g
- -
Sat 25: 2052 * 73%
Fat:
 
Prot:
 
Carbs:
83.38g
 
51.38g
 
292.16g
- -
Fri 24: 2199 * 79%
Fat:
 
Prot:
 
Carbs:
45.73g
 
82.34g
 
370.31g
- -
Thu 23: 1799 * 64%
Fat:
 
Prot:
 
Carbs:
62.17g
 
56.53g
 
255.20g
- -
Wed 22: 1547 * 55%
Fat:
 
Prot:
 
Carbs:
53.42g
 
83.87g
 
196.56g
- -
Tue 21: 1473 * 53%
Fat:
 
Prot:
 
Carbs:
70.19g
 
67.29g
 
150.95g
- -
Mon 20: 1164 * 42%
Fat:
 
Prot:
 
Carbs:
50.17g
 
60.91g
 
119.14g
- -
Fri 17: 1138 * 41%
Fat:
 
Prot:
 
Carbs:
45.87g
 
63.91g
 
130.30g
- -
Thu 16: 1384 * 49%
Fat:
 
Prot:
 
Carbs:
70.08g
 
86.29g
 
110.87g
- -
Wed 15: 1977 * 71%
Fat:
 
Prot:
 
Carbs:
92.53g
 
84.78g
 
199.90g
- -
Tue 14: 1687 * 60%
Fat:
 
Prot:
 
Carbs:
57.90g
 
91.82g
 
192.21g
- -
Mon 13: 1644 * 59%
Fat:
 
Prot:
 
Carbs:
58.86g
 
65.80g
 
213.87g
- -
Sun 12: 1365 * 49%
Fat:
 
Prot:
 
Carbs:
55.08g
 
71.90g
 
154.55g
- -
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