nilce lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 24: 565 * 31%
Fat:
 
Prot:
 
Carbs:
26.17g
 
29.39g
 
52.29g
- -
June 2016
Fri 17: 164 * 9%
Fat:
 
Prot:
 
Carbs:
12.07g
 
12.35g
 
0.74g
- -
Mon 6: 236 * 12%
Fat:
 
Prot:
 
Carbs:
12.10g
 
7.70g
 
24.30g
- -
May 2016
Sun 8: 418 * 22%
Fat:
 
Prot:
 
Carbs:
14.51g
 
29.29g
 
41.87g
- -
Sat 7: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
64.51g
 
58.67g
 
127.72g
- -
Fri 6: 831 * 44%
Fat:
 
Prot:
 
Carbs:
34.86g
 
53.68g
 
78.27g
- -
April 2016
Fri 29: 271 * 14%
Fat:
 
Prot:
 
Carbs:
2.88g
 
18.61g
 
46.52g
- -
Tue 26: 293 * 15%
Fat:
 
Prot:
 
Carbs:
5.04g
 
12.10g
 
50.76g
- -
Fri 22: 100 * 5%
Fat:
 
Prot:
 
Carbs:
4.34g
 
6.54g
 
9.22g
- -
Thu 21: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
84.46g
 
71.83g
 
49.48g
- -
Wed 20: 249 * 13%
Fat:
 
Prot:
 
Carbs:
9.31g
 
14.49g
 
28.90g
- -
Tue 19: 553 * 29%
Fat:
 
Prot:
 
Carbs:
29.29g
 
29.45g
 
46.08g
- -
Mon 18: 515 * 27%
Fat:
 
Prot:
 
Carbs:
36.15g
 
34.56g
 
11.23g
- -
Sun 17: 935 * 49%
Fat:
 
Prot:
 
Carbs:
44.06g
 
37.63g
 
98.47g
- -
Fri 15: 827 * 44%
Fat:
 
Prot:
 
Carbs:
45.29g
 
47.67g
 
67.22g
- -
Thu 14: 599 * 32%
Fat:
 
Prot:
 
Carbs:
41.71g
 
44.71g
 
13.02g
- -
Wed 13: 707 * 37%
Fat:
 
Prot:
 
Carbs:
47.29g
 
45.13g
 
25.22g
- -
Tue 12: 716 * 38%
Fat:
 
Prot:
 
Carbs:
40.63g
 
42.57g
 
46.87g
1631*  915
Mon 11: 752 * 40%
Fat:
 
Prot:
 
Carbs:
58.45g
 
42.72g
 
18.49g
- -
Sun 10: 829 * 44%
Fat:
 
Prot:
 
Carbs:
59.05g
 
57.93g
 
15.45g
- -
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