SMC24fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 92 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.40g
 
9.40g
- -
Sat 15: 736 * 61%
Fat:
 
Prot:
 
Carbs:
29.20g
 
22.60g
 
93.30g
- -
Fri 14: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
78.89g
 
60.11g
 
153.73g
- -
Tue 11: 283 * 24%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.38g
 
57.22g
- -
April 2024
Sun 14: 235 * 20%
Fat:
 
Prot:
 
Carbs:
15.14g
 
24.07g
 
1.20g
- -
February 2024
Wed 7: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
81.60g
 
52.80g
 
120.50g
- -
January 2024
Sun 21: 655 * 55%
Fat:
 
Prot:
 
Carbs:
11.25g
 
31.47g
 
102.63g
- -
Fri 19: 415 * 35%
Fat:
 
Prot:
 
Carbs:
11.90g
 
35.00g
 
36.80g
- -
Mon 15: 812 * 68%
Fat:
 
Prot:
 
Carbs:
38.39g
 
32.86g
 
79.97g
- -
Sat 13: 379 * 32%
Fat:
 
Prot:
 
Carbs:
14.75g
 
26.25g
 
34.25g
- -
Thu 11: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
37.13g
 
112.98g
 
162.49g
- -
Wed 10: 723 * 60%
Fat:
 
Prot:
 
Carbs:
24.34g
 
38.28g
 
86.37g
2447*  1724
Tue 9: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
73.86g
 
123.06g
 
139.89g
- -
Mon 8: 440 * 37%
Fat:
 
Prot:
 
Carbs:
9.04g
 
63.65g
 
23.39g
- -
Sun 7: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
26.91g
 
59.87g
 
148.99g
- -
Thu 4: 972 * 81%
Fat:
 
Prot:
 
Carbs:
41.94g
 
68.80g
 
66.50g
- -
December 2023
Wed 27: 569 * 47%
Fat:
 
Prot:
 
Carbs:
23.10g
 
30.25g
 
58.20g
- -
August 2023
Tue 15: 931 * 78%
Fat:
 
Prot:
 
Carbs:
21.81g
 
115.34g
 
51.80g
- -
Mon 14: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
49.11g
 
79.90g
 
93.47g
- -
Wed 9: 729 * 61%
Fat:
 
Prot:
 
Carbs:
19.84g
 
71.77g
 
60.25g
- -
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