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Ninha 2016
Diet Calendar
Ninha 2016's Diet Calendar - Overview
Ninha 2016's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Thu 19:
254 *
21%
Fat:
Prot:
Carbs:
11.45g
18.21g
18.08g
587*
333
Wed 18:
-
-
2185*
-
Tue 17:
-
-
2247*
-
Mon 16:
-
-
2206*
-
Sun 15:
-
-
1622*
-
Sat 14:
-
-
2160*
-
Fri 13:
-
-
2236*
-
Thu 12:
-
-
2173*
-
Wed 11:
-
-
2188*
-
Tue 10:
-
-
2267*
-
Mon 9:
-
-
2013*
-
Sun 8:
-
-
1631*
-
Sat 7:
-
-
1828*
-
Fri 6:
-
-
2085*
-
Thu 5:
-
-
2009*
-
Wed 4:
-
-
2035*
-
Tue 3:
-
-
2248*
-
Mon 2:
717 *
60%
Fat:
Prot:
Carbs:
21.05g
53.38g
76.59g
1950*
1233
Sun 1:
502 *
42%
Fat:
Prot:
Carbs:
14.18g
20.89g
72.65g
1623*
1121
August 2024
Sat 31:
-
-
1967*
-
