alifianaufal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: 47610 * 2070%
Fat:
 
Prot:
 
Carbs:
2481.78g
 
5915.59g
 
0.00g
- -
October 2021
Fri 15: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
22.36g
 
81.13g
 
140.80g
2369*  1283
Thu 14: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
22.50g
 
80.20g
 
145.70g
2369*  1266
January 2021
Tue 26: 1278 * 56%
Fat:
 
Prot:
 
Carbs:
52.30g
 
106.96g
 
93.14g
- -
Mon 25: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
45.74g
 
61.26g
 
106.22g
- -
August 2020
Wed 12: 1335 * 58%
Fat:
 
Prot:
 
Carbs:
19.57g
 
49.06g
 
177.27g
- -
Tue 11: 879 * 38%
Fat:
 
Prot:
 
Carbs:
33.92g
 
50.46g
 
93.19g
- -
Mon 10: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
113.49g
 
150.20g
 
181.99g
- -
Sun 9: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
77.29g
 
108.51g
 
174.48g
- -
Sat 8: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
47.48g
 
53.87g
 
117.34g
- -
Fri 7: 924 * 40%
Fat:
 
Prot:
 
Carbs:
30.75g
 
48.30g
 
115.97g
- -
Thu 6: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
56.06g
 
63.92g
 
88.62g
2469*  1370
Wed 5: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
53.66g
 
74.00g
 
172.40g
2769*  1307
Tue 4: 603 * 26%
Fat:
 
Prot:
 
Carbs:
9.83g
 
69.89g
 
63.21g
2769*  2166
Mon 3: 776 * 34%
Fat:
 
Prot:
 
Carbs:
30.93g
 
40.39g
 
87.03g
2849*  2073
January 2016
Fri 8: 560 * 24%
Fat:
 
Prot:
 
Carbs:
20.35g
 
36.83g
 
58.32g
- -
Thu 7: 258 * 11%
Fat:
 
Prot:
 
Carbs:
15.42g
 
10.25g
 
22.79g
2724*  2466
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