mattheblake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 2: 101 * 4%
Fat:
 
Prot:
 
Carbs:
5.06g
 
10.60g
 
1.24g
- -
December 2014
Thu 4: 410 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
41.00g
- -
November 2014
Tue 11: 410 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
41.00g
- -
Mon 10: 2196 * 78%
Fat:
 
Prot:
 
Carbs:
91.64g
 
128.33g
 
229.68g
- -
Fri 7: 310 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
33.00g
2533*  2223
Thu 6: 1079 * 39%
Fat:
 
Prot:
 
Carbs:
24.01g
 
58.31g
 
155.83g
2530*  1451
Tue 4: 1207 * 43%
Fat:
 
Prot:
 
Carbs:
69.00g
 
62.00g
 
73.00g
- -
Mon 3: 1380 * 49%
Fat:
 
Prot:
 
Carbs:
49.00g
 
62.00g
 
178.00g
2530*  1150
October 2014
Thu 30: 490 * 18%
Fat:
 
Prot:
 
Carbs:
8.50g
 
18.00g
 
85.00g
- -
Tue 28: 670 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.00g
 
111.00g
2550*  1880
Fri 24: 300 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
29.00g
- -
Thu 23: 3192 * 114%
Fat:
 
Prot:
 
Carbs:
141.97g
 
122.39g
 
346.75g
2533*  659
Wed 22: 1585 * 57%
Fat:
 
Prot:
 
Carbs:
102.50g
 
95.50g
 
64.00g
2532*  947
Tue 21: 640 * 23%
Fat:
 
Prot:
 
Carbs:
28.00g
 
25.00g
 
73.00g
- -
Mon 20: 480 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
23.00g
 
69.00g
- -
Wed 15: 610 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
41.00g
 
78.00g
- -
August 2014
Thu 21: 930 * 33%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
104.00g
- -
Mon 4: 1283 * 46%
Fat:
 
Prot:
 
Carbs:
65.00g
 
56.00g
 
128.01g
- -
July 2014
Mon 28: 1159 * 41%
Fat:
 
Prot:
 
Carbs:
76.00g
 
48.00g
 
72.00g
- -
Fri 25: 1389 * 50%
Fat:
 
Prot:
 
Carbs:
48.98g
 
97.66g
 
137.51g
3040*  1651
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