Mohaiyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 367 * 37%
Fat:
 
Prot:
 
Carbs:
30.45g
 
22.82g
 
0.50g
- -
Sun 9: 835 * 84%
Fat:
 
Prot:
 
Carbs:
43.42g
 
60.10g
 
47.64g
- -
Thu 6: 42 * 4%
Fat:
 
Prot:
 
Carbs:
3.65g
 
1.53g
 
1.42g
- -
Tue 4: 513 * 51%
Fat:
 
Prot:
 
Carbs:
43.02g
 
26.62g
 
7.77g
- -
June 2020
Sat 20: 253 * 25%
Fat:
 
Prot:
 
Carbs:
23.60g
 
4.67g
 
8.91g
- -
December 2019
Wed 4: 587 * 59%
Fat:
 
Prot:
 
Carbs:
30.95g
 
40.93g
 
41.13g
- -
October 2019
Tue 1: 165 * 16%
Fat:
 
Prot:
 
Carbs:
11.22g
 
10.94g
 
7.01g
- -
September 2019
Mon 23: 275 * 28%
Fat:
 
Prot:
 
Carbs:
22.67g
 
12.52g
 
7.07g
- -
Sun 22: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
72.31g
 
58.04g
 
73.51g
- -
Mon 9: 658 * 66%
Fat:
 
Prot:
 
Carbs:
28.23g
 
41.89g
 
40.44g
- -
Thu 5: 174 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
10.07g
 
3.44g
- -
August 2019
Mon 19: 532 * 53%
Fat:
 
Prot:
 
Carbs:
31.76g
 
51.09g
 
11.02g
- -
Sun 18: 418 * 42%
Fat:
 
Prot:
 
Carbs:
33.36g
 
23.62g
 
6.65g
- -
July 2019
Thu 11: 670 * 67%
Fat:
 
Prot:
 
Carbs:
44.86g
 
39.42g
 
28.63g
- -
Tue 9: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
82.37g
 
105.87g
 
7.72g
- -
June 2019
Mon 10: 433 * 43%
Fat:
 
Prot:
 
Carbs:
21.01g
 
53.05g
 
7.24g
- -
Sun 9: 1116 112%
Fat:
 
Prot:
 
Carbs:
57.42g
 
72.54g
 
82.63g
- -
April 2019
Wed 24: 148 * 15%
Fat:
 
Prot:
 
Carbs:
7.93g
 
2.44g
 
20.33g
- -
March 2019
Sun 3: 295 * 30%
Fat:
 
Prot:
 
Carbs:
18.57g
 
25.08g
 
7.43g
- -
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