anadroca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Fri 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 12: 473 * 37%
Fat:
 
Prot:
 
Carbs:
25.10g
 
12.09g
 
51.14g
- -
Wed 11: 1024 * 80%
Fat:
 
Prot:
 
Carbs:
51.01g
 
50.18g
 
94.20g
- -
Tue 10: 383 * 30%
Fat:
 
Prot:
 
Carbs:
15.31g
 
23.18g
 
37.01g
- -
August 2017
Thu 24: 1203 * 94%
Fat:
 
Prot:
 
Carbs:
77.77g
 
48.92g
 
80.00g
- -
Wed 23: 984 * 77%
Fat:
 
Prot:
 
Carbs:
56.58g
 
44.13g
 
75.95g
- -
Tue 22: 917 * 72%
Fat:
 
Prot:
 
Carbs:
30.81g
 
63.70g
 
105.81g
- -
July 2017
Tue 25: - - 1410* -
Tue 18: 272 * 21%
Fat:
 
Prot:
 
Carbs:
20.85g
 
6.04g
 
18.95g
- -
June 2017
Wed 14: 218 * 17%
Fat:
 
Prot:
 
Carbs:
20.13g
 
8.23g
 
2.77g
- -
Tue 13: 196 * 15%
Fat:
 
Prot:
 
Carbs:
14.92g
 
10.07g
 
5.82g
- -
Wed 7: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.20g
 
6.20g
 
13.80g
- -
Mon 5: 217 * 17%
Fat:
 
Prot:
 
Carbs:
16.39g
 
12.44g
 
4.25g
- -
Sun 4: 1271 * 99%
Fat:
 
Prot:
 
Carbs:
64.94g
 
66.46g
 
103.75g
- -
Fri 2: 850 * 67%
Fat:
 
Prot:
 
Carbs:
66.78g
 
31.22g
 
41.20g
- -
Thu 1: 1450 * 113%
Fat:
 
Prot:
 
Carbs:
81.29g
 
94.94g
 
88.19g
- -
May 2017
Wed 31: 95 * 7%
Fat:
 
Prot:
 
Carbs:
1.84g
 
3.18g
 
15.21g
- -
Tue 30: - - 1565* -
Mon 29: 1217 * 95%
Fat:
 
Prot:
 
Carbs:
79.25g
 
48.76g
 
87.27g
- -
Sat 27: 369 * 29%
Fat:
 
Prot:
 
Carbs:
31.01g
 
14.93g
 
8.98g
- -
Fri 26: 45 * 4%
Fat:
 
Prot:
 
Carbs:
5.05g
 
0.28g
 
0.09g
- -
Thu 25: 1281 * 100%
Fat:
 
Prot:
 
Carbs:
72.34g
 
107.73g
 
52.89g
1570*  289
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