| November 2021 |
| Mon 22: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
19.32g |
|
16.37g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1653 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
108.54g |
|
213.06g |
|
-
|
-
|
| Tue 19: |
1551 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
90.80g |
|
184.78g |
|
-
|
-
|
| Mon 18: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
78.18g |
|
138.11g |
|
-
|
-
|
| Wed 13: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
31.35g |
|
135.95g |
|
-
|
-
|
| Mon 11: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
24.48g |
|
101.66g |
|
-
|
-
|
| Tue 5: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
60.10g |
|
38.72g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
88.73g |
|
108.61g |
|
-
|
-
|
| Tue 21: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
88.73g |
|
108.61g |
|
-
|
-
|
| Mon 20: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
83.60g |
|
115.52g |
|
-
|
-
|
| Mon 13: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
102.54g |
|
118.05g |
|
-
|
-
|
| Thu 9: |
1090 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
74.65g |
|
110.70g |
|
-
|
-
|
| Wed 8: |
1102 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
98.42g |
|
122.86g |
|
-
|
-
|
| Wed 1: |
1087 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
74.48g |
|
78.42g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1465 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
100.98g |
|
111.84g |
|
-
|
-
|
| Mon 30: |
1411 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
81.83g |
|
144.00g |
|
-
|
-
|
| Wed 25: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.89g |
|
11.44g |
|
-
|
-
|
| Mon 23: |
1333 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
73.89g |
|
110.85g |
|
-
|
-
|
| Sun 22: |
1957 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
89.72g |
|
182.29g |
|
-
|
-
|
| Sat 21: |
2434 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
133.84g |
|
96.12g |
|
215.04g |
|
-
|
-
|
