kiwichick65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 304 * 15%
Fat:
 
Prot:
 
Carbs:
5.16g
 
19.19g
 
51.28g
- -
August 2016
Tue 16: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
37.02g
 
59.58g
 
146.44g
3022*  1965
Mon 15: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
60.31g
 
65.90g
 
232.58g
2323*  594
Sun 14: 859 * 43%
Fat:
 
Prot:
 
Carbs:
22.97g
 
55.34g
 
111.38g
3063*  2204
Sat 13: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
57.20g
 
95.11g
 
275.89g
- -
Thu 11: 2517 * 126%
Fat:
 
Prot:
 
Carbs:
92.24g
 
107.89g
 
338.18g
2716*  199
Wed 10: 1394 70%
Fat:
 
Prot:
 
Carbs:
49.15g
 
75.01g
 
173.60g
2652*  1258
Tue 9: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
50.86g
 
51.90g
 
171.29g
2849*  1526
Mon 8: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
36.59g
 
50.54g
 
196.03g
2996*  1725
Sun 7: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
53.62g
 
46.15g
 
188.55g
3251*  1893
October 2015
Fri 2: 246 12%
Fat:
 
Prot:
 
Carbs:
1.73g
 
6.50g
 
55.61g
- -
Thu 1: 1237 62%
Fat:
 
Prot:
 
Carbs:
29.70g
 
24.39g
 
231.06g
2363*  1126
September 2015
Wed 30: 359 * 18%
Fat:
 
Prot:
 
Carbs:
3.36g
 
10.14g
 
77.52g
- -
Tue 29: 1908 95%
Fat:
 
Prot:
 
Carbs:
39.83g
 
66.50g
 
242.49g
2558*  650
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