Sarutella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 9: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
51.69g
 
35.59g
 
103.97g
- -
September 2016
Fri 30: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
40.00g
 
50.87g
 
199.97g
- -
Thu 29: 1024 64%
Fat:
 
Prot:
 
Carbs:
40.42g
 
31.38g
 
128.31g
- -
Wed 28: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
44.24g
 
39.60g
 
161.97g
- -
Fri 16: 334 * 21%
Fat:
 
Prot:
 
Carbs:
16.61g
 
10.14g
 
34.61g
- -
Tue 13: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
44.82g
 
41.29g
 
204.39g
1685*  298
Mon 12: - - 1587* -
Fri 9: 1184 74%
Fat:
 
Prot:
 
Carbs:
49.18g
 
32.11g
 
150.93g
1524*  340
Wed 7: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
55.75g
 
33.86g
 
157.15g
- -
Tue 6: 1528 96%
Fat:
 
Prot:
 
Carbs:
68.05g
 
45.66g
 
185.60g
1484*  44
Mon 5: 1648 103%
Fat:
 
Prot:
 
Carbs:
58.17g
 
58.10g
 
223.66g
1538*  110
Fri 2: 1672 104%
Fat:
 
Prot:
 
Carbs:
59.32g
 
43.99g
 
240.32g
- -
Thu 1: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
49.70g
 
37.11g
 
237.69g
- -
August 2016
Wed 31: 925 * 58%
Fat:
 
Prot:
 
Carbs:
36.91g
 
18.22g
 
132.40g
1455*  530
June 2016
Tue 28: 362 * 24%
Fat:
 
Prot:
 
Carbs:
1.53g
 
3.92g
 
93.66g
- -
Fri 24: 1359 91%
Fat:
 
Prot:
 
Carbs:
48.83g
 
35.88g
 
188.57g
- -
Thu 23: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
49.15g
 
26.08g
 
151.85g
- -
Wed 22: 1136 76%
Fat:
 
Prot:
 
Carbs:
44.79g
 
34.91g
 
149.88g
- -
Tue 21: 1137 76%
Fat:
 
Prot:
 
Carbs:
40.92g
 
32.56g
 
167.27g
- -
Mon 20: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
28.79g
 
37.85g
 
222.60g
- -
Thu 16: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
61.05g
 
28.63g
 
124.51g
- -
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