| September 2024 |
| Sun 8: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
5.59g |
|
23.89g |
|
116*
|
 60
|
| Sat 7: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
138.21g |
|
124.91g |
|
1380*
|
 25
|
| Fri 6: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
114.60g |
|
158.95g |
|
2485*
|
503
|
| Thu 5: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
127.81g |
|
74.21g |
|
2075*
|
600
|
| Wed 4: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
132.23g |
|
90.36g |
|
2348*
|
1107
|
| Tue 3: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
125.56g |
|
78.61g |
|
2610*
|
1480
|
| Mon 2: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
120.18g |
|
78.30g |
|
2279*
|
992
|
| Sun 1: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
134.55g |
|
82.32g |
|
2208*
|
802
|
| August 2024 |
| Sat 31: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
102.98g |
|
167.22g |
|
2373*
|
473
|
| Fri 30: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
183.16g |
|
98.45g |
|
2337*
|
714
|
| Thu 29: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
144.17g |
|
103.57g |
|
2580*
|
1000
|
| Wed 28: |
1403 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
123.49g |
|
64.23g |
|
2749*
|
1346
|
| Tue 27: |
1549 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
156.37g |
|
101.52g |
|
2538*
|
989
|
| Mon 26: |
1593 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
133.47g |
|
95.06g |
|
2539*
|
946
|
| Sun 25: |
1200 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
123.84g |
|
74.34g |
|
2100*
|
900
|
| Sat 24: |
1415 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
102.53g |
|
72.20g |
|
2141*
|
726
|
| Fri 23: |
1819 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
130.52g |
|
144.79g |
|
2085*
|
266
|
| Thu 22: |
1769 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
149.30g |
|
137.17g |
|
2594*
|
825
|
| Wed 21: |
1431 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
132.19g |
|
121.07g |
|
2665*
|
1234
|
| Tue 20: |
1557 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
142.09g |
|
121.21g |
|
2569*
|
1012
|
