| Daily Average: |
Exercise: 2475 Cals |
|
Food: 2810 Cals |
(Fat: 124.06g, Protein: 91.32g, Carbs: 305.47g) |
| Monthly Total: |
Exercise: 12374 Cals |
|
Food: 25289 Cals |
(Fat: 1116.50g, Protein: 821.89g, Carbs: 2749.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 668 |
|
2
|
Net 291 |
|
3
|
4
 |
Net -241 |
|
5
|
6
|
Net 1003 |
|
7
|
8
|
|
9
|
10
|
Net -1229 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (04 Aug 22)
|
