Renatafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
38.40g
 
75.46g
 
117.35g
- -
Tue 1: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
50.07g
 
132.54g
 
216.26g
- -
March 2021
Thu 18: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
51.61g
 
98.11g
 
200.10g
- -
Tue 16: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
47.28g
 
102.58g
 
136.62g
- -
Mon 15: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
54.46g
 
100.03g
 
171.52g
- -
Fri 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
51.83g
 
124.55g
 
190.77g
- -
Mon 1: 344 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
16.98g
 
39.96g
- -
February 2021
Sat 27: 815 * 45%
Fat:
 
Prot:
 
Carbs:
46.44g
 
72.54g
 
25.30g
- -
Mon 22: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
58.97g
 
107.49g
 
94.44g
- -
Sat 20: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
44.56g
 
84.33g
 
84.46g
- -
Fri 19: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
51.57g
 
90.33g
 
175.38g
- -
Thu 18: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
43.16g
 
75.62g
 
120.24g
- -
Tue 16: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
59.47g
 
77.77g
 
128.36g
- -
Mon 15: 747 * 42%
Fat:
 
Prot:
 
Carbs:
33.94g
 
63.31g
 
42.30g
- -
Fri 12: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
42.31g
 
75.74g
 
125.56g
- -
Thu 11: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
46.24g
 
108.35g
 
161.12g
- -
Wed 10: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
46.92g
 
112.76g
 
173.68g
- -
Tue 9: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
25.72g
 
120.20g
 
112.74g
- -
Mon 8: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
57.67g
 
76.20g
 
122.16g
2086*  798
Sun 7: 1237 * 78%
Fat:
 
Prot:
 
Carbs:
40.10g
 
73.27g
 
140.54g
- -
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