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Renatafitness
Renatafitness
Joined January 2015
Posts
6
Following
8
Followers
17
Weight History
Start Weight
60 kg
Lost so far:
0.2 kg
Current Weight
59.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
55 kg
Still to go:
4.8 kg
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Tenho 32 anos, sou professora. Gosto de ir pra academia e tem um ano e meio que treino e faço dieta.
Quero muito definir meus músculos e apesar de não estar acima do peso, tenho gordura localizada (principalmente flancos) que gostaria de reduzir.
Renatafitness's Weight History
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Following
Iara Araujo
Last weigh in:
Gaining 0.0 kg a Week
joelma ribas
Last weigh in:
Gaining 0.0 kg a Week
rsaraujoo
Last weigh in:
Losing 0.1 kg a Week
elisafurtado2206
Last weigh in:
Losing 1.6 kg a Week
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Renatafitness's Cook Book
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
View Complete Cook Book
Renatafitness's Recent Food & Exercise
Whey Protein 80% Concentrado
Fruit Salad
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Stair Climber (Stepper)
View Diet Calendar