gup133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 23: 704 * 25%
Fat:
 
Prot:
 
Carbs:
16.59g
 
50.63g
 
88.53g
2637*  1933
Wed 1: 104 * 4%
Fat:
 
Prot:
 
Carbs:
1.17g
 
7.86g
 
21.78g
- -
May 2016
Mon 16: 936 * 33%
Fat:
 
Prot:
 
Carbs:
30.22g
 
73.02g
 
95.49g
2776*  1840
Sun 15: 913 * 33%
Fat:
 
Prot:
 
Carbs:
21.43g
 
75.50g
 
110.16g
2651*  1738
Sat 14: 1183 * 42%
Fat:
 
Prot:
 
Carbs:
37.36g
 
69.16g
 
136.84g
2891*  1708
Fri 13: 948 * 34%
Fat:
 
Prot:
 
Carbs:
20.90g
 
65.23g
 
128.42g
2876*  1928
Wed 11: 965 * 34%
Fat:
 
Prot:
 
Carbs:
27.45g
 
81.67g
 
97.83g
3033*  2068
Tue 10: 822 29%
Fat:
 
Prot:
 
Carbs:
18.35g
 
42.11g
 
122.29g
2702*  1880
Sun 8: 852 * 30%
Fat:
 
Prot:
 
Carbs:
19.12g
 
66.25g
 
98.16g
2448*  1596
Sat 7: 781 * 28%
Fat:
 
Prot:
 
Carbs:
18.47g
 
59.38g
 
95.45g
2814*  2033
Mon 2: 644 * 23%
Fat:
 
Prot:
 
Carbs:
8.82g
 
50.37g
 
89.73g
2734  2090
September 2015
Wed 23: 646 * 23%
Fat:
 
Prot:
 
Carbs:
10.12g
 
23.43g
 
121.95g
2737*  2091
Tue 1: 1087 * 39%
Fat:
 
Prot:
 
Carbs:
14.05g
 
90.16g
 
155.52g
- -
August 2015
Mon 31: 946 * 34%
Fat:
 
Prot:
 
Carbs:
23.84g
 
59.72g
 
122.74g
- -
Sun 9: 899 * 32%
Fat:
 
Prot:
 
Carbs:
15.99g
 
58.65g
 
129.79g
- -
Thu 6: 701 * 25%
Fat:
 
Prot:
 
Carbs:
9.71g
 
61.77g
 
95.57g
- -
Wed 5: 1019 * 36%
Fat:
 
Prot:
 
Carbs:
25.63g
 
67.21g
 
127.04g
- -
July 2015
Tue 28: 945 * 34%
Fat:
 
Prot:
 
Carbs:
19.78g
 
83.68g
 
103.19g
3336*  2391
Fri 24: 784 * 28%
Fat:
 
Prot:
 
Carbs:
13.25g
 
51.13g
 
116.80g
2979*  2195
Thu 23: 786 * 28%
Fat:
 
Prot:
 
Carbs:
21.13g
 
51.73g
 
96.70g
3237*  2451
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