waterloo817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 13: 347 * 22%
Fat:
 
Prot:
 
Carbs:
19.14g
 
16.85g
 
35.28g
- -
Tue 12: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
67.14g
 
45.35g
 
119.28g
2285*  1021
Mon 11: 667 * 37%
Fat:
 
Prot:
 
Carbs:
33.13g
 
25.05g
 
81.40g
2353  1686
Fri 8: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
37.76g
 
58.63g
 
79.11g
2435*  1264
Thu 7: 956 * 53%
Fat:
 
Prot:
 
Carbs:
28.02g
 
28.28g
 
161.03g
- -
Wed 6: 918 * 51%
Fat:
 
Prot:
 
Carbs:
39.38g
 
42.84g
 
100.60g
- -
Tue 5: 567 * 32%
Fat:
 
Prot:
 
Carbs:
20.14g
 
16.85g
 
88.28g
- -
Mon 4: 680 * 38%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.00g
 
77.00g
- -
October 2015
Mon 5: 197 18%
Fat:
 
Prot:
 
Carbs:
1.14g
 
20.85g
 
25.28g
- -
July 2015
Mon 27: 777 * 65%
Fat:
 
Prot:
 
Carbs:
31.14g
 
25.85g
 
102.28g
- -
Thu 9: 571 * 48%
Fat:
 
Prot:
 
Carbs:
26.86g
 
43.27g
 
47.30g
- -
Wed 8: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
53.43g
 
106.32g
 
147.01g
- -
Tue 7: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
66.37g
 
50.09g
 
126.01g
2190  954
Mon 6: 1021 85%
Fat:
 
Prot:
 
Carbs:
54.24g
 
44.56g
 
102.65g
- -
March 2015
Thu 19: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
46.45g
 
44.49g
 
107.24g
- -
Tue 3: 461 * 29%
Fat:
 
Prot:
 
Carbs:
10.10g
 
34.87g
 
58.95g
- -
February 2015
Thu 26: 548 * 34%
Fat:
 
Prot:
 
Carbs:
24.54g
 
32.90g
 
53.29g
- -
Tue 24: 380 * 24%
Fat:
 
Prot:
 
Carbs:
5.62g
 
21.92g
 
64.29g
- -
Mon 23: 942 * 59%
Fat:
 
Prot:
 
Carbs:
41.59g
 
52.36g
 
86.26g
2459*  1517
Sun 22: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
54.20g
 
166.06g
- -
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