waterloo817
Joined January 2015
Posts
35
Following
2
Followers
3
Weight History

Start Weight
98.4 kg
Lost so far: 6.4 kg

Current Weight
92.1 kg
Performance: Gaining 0.6 kg a Week

Goal weight
72.6 kg
Still to go: 19.5 kg
I am a single mom of teenagers. It's me time now. I am a professional so I sit 90% of the day. As the years crept by so did my weight. My hobbies also include Scrapbooking and Card Making. Again another sitting activity. I also like my wine. Lots of calories there. I am a wonderful person with a lot to give, but people do see the outside and while I know my inside is beautiful I am bound and determined to show myself and the world that my outside is beautiful too to.

waterloo817's Weight History


Following

jparlett
(only visible to followers)
 
waynem37
Last weigh in: Gaining 0.1 kg a Week Up

waterloo817's Cook Book

Calories: 103kcal | Fat: 6.96g | Carbs: 1.69g | Prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calories: 312kcal | Fat: 7.41g | Carbs: 33.75g | Prot: 30.91g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
View Complete Cook Book

waterloo817's Recent Food & Exercise


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