| July 2010 |
| Thu 22: |
110 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
16.00g |
|
-
|
-
|
| Wed 21: |
470 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
47.00g |
|
63.00g |
|
-
|
-
|
| Tue 20: |
844
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
78.03g |
|
101.56g |
|
-
|
-
|
| Mon 19: |
935
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
94.88g |
|
114.70g |
|
-
|
-
|
| Fri 16: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
44.00g |
|
65.00g |
|
-
|
-
|
| Thu 15: |
1043
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
104.26g |
|
101.01g |
|
-
|
-
|
| Wed 14: |
962
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
90.34g |
|
90.71g |
|
-
|
-
|
| Tue 13: |
872 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
71.34g |
|
71.71g |
|
-
|
-
|
| Mon 12: |
890
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
95.12g |
|
92.13g |
|
-
|
-
|
| Sun 11: |
1314
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
92.97g |
|
85.03g |
|
3111*
|
 1797
|
| Sat 10: |
1015
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
97.93g |
|
83.61g |
|
-
|
-
|
| Fri 9: |
986
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
94.48g |
|
87.80g |
|
-
|
-
|
| Thu 8: |
775
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
81.71g |
|
83.94g |
|
-
|
-
|
| Wed 7: |
821
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
76.38g |
|
71.45g |
|
-
|
-
|
| Tue 6: |
825
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
95.86g |
|
76.70g |
|
-
|
-
|
| June 2010 |
| Fri 4: |
1486
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
58.97g |
|
129.78g |
|
3400*
|
1914
|
| May 2010 |
| November 2009 |
