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thesov
thesov
Joined November 2009
Posts
66
Following
5
Followers
6
Weight History
Start Weight
122.5 kg
Lost so far:
28.3 kg
Current Weight
94.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
90.7 kg
Still to go:
3.4 kg
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thesov's Weight History
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Following
lovergirl654
Last weigh in:
Losing 1.1 kg a Week
carmil2
Last weigh in:
Losing 0.3 kg a Week
eimibean
Last weigh in:
Gaining 0.0 kg a Week
jenrose82
Last weigh in:
Losing 1.0 kg a Week
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thesov's Cook Book
Calories: 308kcal | Fat: 18.98g | Carbs: 13.04g | Prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 103kcal | Fat: 1.84g | Carbs: 6.82g | Prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
View Complete Cook Book
thesov's Recent Food & Exercise
Hearty Peach Oatmeal
Oatmeal Raisin Bar
Fruit & Nut Crunch Bar
Walking (moderate) - 5/kph
View Diet Calendar