Pompouscrumpets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 24: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
55.50g
 
68.50g
 
148.00g
- -
Sat 23: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
57.72g
 
95.81g
 
110.67g
- -
March 2016
Fri 25: 390 * 20%
Fat:
 
Prot:
 
Carbs:
12.50g
 
12.00g
 
59.00g
- -
February 2016
Mon 22: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
36.34g
 
41.96g
 
142.32g
- -
Tue 9: 746 * 37%
Fat:
 
Prot:
 
Carbs:
40.14g
 
12.52g
 
84.11g
- -
January 2016
Tue 26: 779 * 39%
Fat:
 
Prot:
 
Carbs:
27.41g
 
16.53g
 
121.89g
- -
Mon 25: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
40.17g
 
68.34g
 
120.75g
- -
Thu 21: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
33.70g
 
29.36g
 
165.50g
- -
December 2015
Wed 23: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
51.94g
 
45.20g
 
207.08g
- -
Wed 16: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
43.00g
 
44.00g
 
185.50g
- -
Mon 14: 527 * 26%
Fat:
 
Prot:
 
Carbs:
25.05g
 
22.53g
 
51.42g
- -
Mon 7: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
46.54g
 
31.17g
 
148.76g
- -
November 2015
Sun 15: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
42.79g
 
46.22g
 
157.07g
- -
Thu 12: 850 * 42%
Fat:
 
Prot:
 
Carbs:
46.28g
 
26.43g
 
87.74g
- -
Wed 11: 400 * 20%
Fat:
 
Prot:
 
Carbs:
15.66g
 
23.16g
 
41.56g
1937*  1537
Mon 9: - - 1733* -
Mon 2: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
129.19g
 
28.67g
 
162.19g
- -
Sun 1: 611 * 31%
Fat:
 
Prot:
 
Carbs:
13.23g
 
26.45g
 
90.11g
- -
October 2015
Fri 30: 640 * 32%
Fat:
 
Prot:
 
Carbs:
34.00g
 
9.00g
 
77.00g
2660*  2020
Wed 28: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
64.95g
 
40.15g
 
154.16g
- -
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