neariahmarcelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 749 47%
Fat:
 
Prot:
 
Carbs:
9.05g
 
39.55g
 
128.00g
1269*  520
Sun 14: 152 10%
Fat:
 
Prot:
 
Carbs:
1.39g
 
15.31g
 
17.73g
1261  1109
Sat 13: 855 * 53%
Fat:
 
Prot:
 
Carbs:
30.70g
 
41.57g
 
103.09g
1963*  1108
Fri 12: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
58.83g
 
37.04g
 
159.47g
1323*  15
Thu 11: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
47.28g
 
37.39g
 
113.08g
1268*  235
Wed 10: 783 49%
Fat:
 
Prot:
 
Carbs:
31.68g
 
18.61g
 
109.45g
2091  1308
Tue 9: 784 * 49%
Fat:
 
Prot:
 
Carbs:
14.93g
 
51.75g
 
119.87g
2353*  1569
Mon 8: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
26.75g
 
38.89g
 
153.00g
1405*  380
August 2014
Tue 26: 842 * 53%
Fat:
 
Prot:
 
Carbs:
39.76g
 
34.98g
 
86.25g
1293*  451
Mon 25: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
39.84g
 
67.72g
 
129.17g
1725*  577
Sun 24: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
54.12g
 
70.52g
 
142.61g
1484*  138
Sat 23: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
76.04g
 
58.31g
 
145.67g
1829*  325
Fri 22: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
32.64g
 
65.27g
 
176.82g
1374*  89
Thu 21: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
41.54g
 
57.08g
 
123.67g
1676*  571
Wed 20: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
64.20g
 
70.24g
 
187.41g
1930  300
Tue 19: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
39.70g
 
64.42g
 
211.16g
1472*  21
Mon 18: 885 * 55%
Fat:
 
Prot:
 
Carbs:
25.17g
 
20.83g
 
143.41g
1309*  424
Sun 17: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
57.74g
 
45.04g
 
261.63g
- -
Sat 16: 971 * 61%
Fat:
 
Prot:
 
Carbs:
43.62g
 
71.59g
 
67.92g
2158  1187
Fri 15: 1317 82%
Fat:
 
Prot:
 
Carbs:
43.55g
 
38.35g
 
194.19g
1590  273
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