neariahmarcelo

Joined August 2014

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Weight History

Start Weight

54.4 kg

Lost so far: 2.4 kg

Current Weight

52.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

45.4 kg

Still to go: 6.6 kg

neariahmarcelo's Weight History

Calories: 89kcal | Fat: 5.66g | Carbs: 9.08g | Prot: 2.08g

Paleo friendly recipe. Great for leftovers.

Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g

Quick breakfast on the go.

View Complete Cook Book

	G2 Perform 02 - Cool Blue
	Stew
	White Rice
	Bicycling (leisurely) - <16/kph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph