jls99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 26: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
46.91g
 
56.96g
 
163.02g
- -
Wed 25: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
46.58g
 
67.54g
 
128.86g
- -
Tue 24: 1337 103%
Fat:
 
Prot:
 
Carbs:
71.56g
 
50.10g
 
125.87g
- -
Mon 23: 1273 98%
Fat:
 
Prot:
 
Carbs:
63.88g
 
59.94g
 
116.56g
- -
Sat 21: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
73.30g
 
35.80g
 
159.10g
- -
Wed 18: 1320 102%
Fat:
 
Prot:
 
Carbs:
55.00g
 
39.00g
 
172.00g
- -
Tue 17: 1125 87%
Fat:
 
Prot:
 
Carbs:
54.38g
 
32.39g
 
122.58g
- -
Mon 16: 1243 96%
Fat:
 
Prot:
 
Carbs:
60.25g
 
78.93g
 
92.91g
- -
Sun 15: 934 * 72%
Fat:
 
Prot:
 
Carbs:
52.91g
 
57.70g
 
67.56g
- -
Wed 4: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
62.84g
 
31.05g
 
138.96g
2150*  955
Sun 1: 1204 93%
Fat:
 
Prot:
 
Carbs:
54.77g
 
47.41g
 
142.89g
2003*  799
May 2014
Sun 4: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
34.45g
 
42.34g
 
141.51g
2103*  1090
Sat 3: 732 * 56%
Fat:
 
Prot:
 
Carbs:
16.34g
 
21.06g
 
130.37g
2814  2082
Fri 2: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
74.06g
 
69.51g
 
159.63g
2009*  277
Thu 1: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
52.67g
 
49.98g
 
98.78g
2009*  988
April 2014
Wed 30: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
52.72g
 
51.23g
 
106.52g
2009*  804
Tue 29: 1210 93%
Fat:
 
Prot:
 
Carbs:
48.23g
 
67.75g
 
130.96g
2009*  799
Mon 28: 997 * 77%
Fat:
 
Prot:
 
Carbs:
42.11g
 
60.62g
 
102.43g
2009*  1012
Sun 27: 1000 77%
Fat:
 
Prot:
 
Carbs:
28.94g
 
44.22g
 
158.29g
1928*  928
Sat 26: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
42.86g
 
70.87g
 
166.23g
2134*  878
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