broepke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2009
Sat 29: 232 * -
Fat:
 
Prot:
 
Carbs:
3.23g
 
30.36g
 
24.06g
- -
Fri 28: 2249 -
Fat:
 
Prot:
 
Carbs:
87.63g
 
184.22g
 
213.66g
3113  864
Thu 27: 1419 -
Fat:
 
Prot:
 
Carbs:
76.23g
 
146.47g
 
40.86g
2118  699
Wed 26: 1755 -
Fat:
 
Prot:
 
Carbs:
61.78g
 
148.93g
 
163.22g
2423  668
Tue 25: 2205 -
Fat:
 
Prot:
 
Carbs:
62.81g
 
186.65g
 
185.08g
2122  83
Mon 24: 1228 -
Fat:
 
Prot:
 
Carbs:
49.80g
 
150.60g
 
45.14g
1916  688
Sun 23: 2304 -
Fat:
 
Prot:
 
Carbs:
103.69g
 
151.73g
 
137.06g
4437  2133
Sat 22: 2267 -
Fat:
 
Prot:
 
Carbs:
75.56g
 
180.33g
 
228.07g
2166  101
Fri 21: 2375 -
Fat:
 
Prot:
 
Carbs:
70.70g
 
175.09g
 
277.86g
1914  461
Thu 20: 1462 -
Fat:
 
Prot:
 
Carbs:
77.92g
 
151.85g
 
43.78g
2202  740
Wed 19: 1881 -
Fat:
 
Prot:
 
Carbs:
54.70g
 
174.17g
 
185.26g
2306  425
Tue 18: 2153 -
Fat:
 
Prot:
 
Carbs:
70.93g
 
159.32g
 
180.29g
2367  214
Mon 17: 1660 -
Fat:
 
Prot:
 
Carbs:
91.27g
 
166.26g
 
57.94g
2141  481
Sun 16: 1440 -
Fat:
 
Prot:
 
Carbs:
46.09g
 
167.00g
 
105.35g
1920  480
Sat 15: 2189 -
Fat:
 
Prot:
 
Carbs:
79.64g
 
154.43g
 
179.61g
3039  850
Fri 14: 1545 -
Fat:
 
Prot:
 
Carbs:
74.97g
 
174.94g
 
43.87g
2563  1018
Thu 13: 1922 -
Fat:
 
Prot:
 
Carbs:
73.79g
 
161.16g
 
166.65g
2374  452
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