broepke - Member

broepke

Joined August 2009

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Weight History

Start Weight

82.1 kg

Lost so far: 3.5 kg

Current Weight

78.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 1.5 kg

broepke's Weight History

Calories: 204kcal | Fat: 9.34g | Carbs: 28.62g | Prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

View Complete Cook Book

	Apples
	High Protein Shake - Chocolate
	Vegetarian Tortilla Pizza
	Running - 13/kph
	Weight Training (moderate)
	Running - 11/kph